What Is Food Like in the San Blas Islands?

Tropical fruits such as papaya, mango and pineapple harvested in the nearby jungle or brought in from traders and fresh delicacies from the local reefs including lobster and various types of fish are big part of the daily diet.

The uniqueness of our tropical sailing areas in Panama is also reflected in the cuisine offered on our sailing charters. Embarking on a sailing trip through one of the most idyllic Caribbean destinations aboard a luxurious catamaran, surrounded by friends or family, is already a winning formula for an unforgettable experience—but let’s talk about the food.

A crewed catamaran charter in San Blas is not only a tropical adventure—it’s also a journey into food tourism. Cuisine creates lasting memories that can define a travel experience, for better or worse. That’s why we aim to make every meal on board a delightful discovery—exotic, fresh, and deeply rooted in the local culture of the San Blas Islands.

And trust us—you will be hungry. After a snorkeling session or a paddleboarding adventure, food becomes more than just a pleasure—it’s a necessity, especially in the tropical heat and unique rhythm of life on a sailing boat.

Although we adapt meals to our guests’ preferences, a pescatarian diet is the norm on board. This approach closely aligns with a Mediterranean-style cuisine, with fish as the primary protein source. Meals are enriched with a variety of ingredients, including lean proteins and fresh vegetables.

Fish is typically sourced from local Guna fishermen who arrive in their handcrafted wooden canoes. Common catches include various types of snapper, live lobster, octopus, and occasionally conch—forming the foundation of many of our dishes.

Guna fishermen—our exclusive providers of lobster and fresh seafood.

As for fruits and vegetables, we rely on traders who periodically visit the anchorages we frequent. It’s a simple yet effective system—and the only practical way to stock up on fresh produce in the remote San Blas Islands.

Pescatarian diet is often associated to health-consciousness and mindful choices.

Food allergies, any dietary restriction or preferences will be taken into consideration on the preparation of meals on board. Notify us with your charter request and we will do our best to accommodate your needs.

Come explore San Blas and embark on a tropical culinary adventure.

---

Pina Colada is our choice of cocktail and will be served in the afternoon if you desire. Learn why this specific cocktail is the perfect sunset companion in the Caribbean islands